Being present is more than a trendy buzzword or a passing fad, it is a life skill that can bring immense benefit to your well-being and quality of life. The concept of being present, also known as present moment awareness, is not a new one.

As a parent, you want the best for your child. You want them to succeed in all areas of their life, and education is no exception.

Springtime in the wine country of California is a beautiful thing. Sonoma and Napa counties are covered in yellow blossoms as the mustard fields awaken to this verdant time of year.

An ancient Chinese proverb says, “Control your emotions, or they will control you.” Many people would line up to teach you how to manage your emotions, but very few will tell you, “Allow your emotions . . . but manage your thoughts.”

You race through the mall, searching for the right gift for a loved one. You juggle obligations like they are balls in the air, but there are so many that you fear dropping one of them.