School is back in session. Students are establishing new routines, patterns, and schedules. Are you watching your child struggle with academics, concentration, or emotional challenges?

“You aren’t failing diets rather diets are failing you” says Dr. Ariel Soffer. According to multiple publications, including Psychology Today, the average person will go …

Our nation celebrates another birthday, and while the country may seem divided on many issues, this democratic nation still sparks pride in the hearts of patriots from sea to shining sea.

Did you gain “Covid Couch Pounds” that are still hard to lose? It doesn’t have to be so difficult.

Have you noticed that many labels carry an associated stigma? As we seek to unravel the mysteries of the human mind ever more, we have come to a better understanding of how potential should not be diminished by any labels.

Being present is more than a trendy buzzword or a passing fad, it is a life skill that can bring immense benefit to your well-being and quality of life. The concept of being present, also known as present moment awareness, is not a new one.