Lifestyle

The Magnificent Seven: Seven Ways to Create Special Moments with Your Child

Remember wanting to feel loved, heard, and important when you were a child? Though the world has changed significantly since your childhood, this remains the same. Children want to know they are appreciated.

Lifestyle

Sculpt Your Body, Sculpt Your Brain

Your brain is an incredible machine. No matter what you are doing right now, your mind is controlling several intricate processes that don’t require your conscious awareness.

Lifestyle

What Every Man Needs to Know About Andropause

What makes a man? There are numerous ways to look at this topic. What it means to be a man varies from person to person, and your perspective is influenced by beliefs, societal norms, and upbringing.

Lifestyle

Demystifying Menopause – From Surviving to Thriving During THE Change

While every woman knows about menopause, few truly understand it; most women have never honestly thought too long about what will happen to them and how to adjust their lifestyle to the changes when their turn comes.

Lifestyle

Overcoming Burnout – it’s Easier than You May Think

Burnout. It’s that little whisper in your mind when you’re burning the candle at both ends doused in midnight oil. It echoes back to you the negative criticism, the self-doubt, and makes it feel like no matter what you do, it’s not enough.

Lifestyle

Shocking Facts About Osteoporosis…and What Every Teen Girl Should Know

How many teens do you know who worry about osteoporosis? This is a disease that concerns all of us. From my personal experience and journey, I would like to share what shocking facts I discovered about osteoporosis.

Scroll to Top