Healing from Within
When it comes to healing, Liza Boubari is a powerful voice who blends ancient wisdom, modern techniques, and heartfelt compassion. A licensed clinical hypnotherapist with 29 years of experience, a wellness advocate, and founder of the HealWithin movement, Liza is also a certified stress management consultant and domestic abuse consultant. Her work revolves around one central theme: true healing happens when we address the mind, body, and soul together.
In our interview, Liza revealed that healing begins by getting curious . . . curious about what lies beneath our feelings, patterns, and reactions. This spirit of curiosity is at the heart of her 3E Method: Evoke, Embrace, and Evolve. She explained that transformation begins when we evaluate our inner landscape with a willingness to ask honest, courageous questions. From that awareness, we can embrace even the shadows. . . those parts of ourselves we’ve long denied or suppressed. And when we do, evolution happens naturally, because curiosity and self-awareness open the path forward.
Evoke
Liza teaches that healing starts by evoking what is inside. This means becoming aware of the emotions, thoughts, and patterns that may have been hidden or suppressed. She explained that this is especially important for parents, whose emotional states directly influence their children. “It is not about your child; it is about you as a parent. It is about the energy you carry,” she said. When parents take responsibility for the energy they hold, they create a healthier emotional environment for their families.
Liza encourages individuals to slow down and notice where they might be holding stress or emotional pain so those feelings can come into awareness. Breathwork becomes a key tool in this first step, providing an immediate and accessible way to tune in. “The quickest, most available, cheapest thing for us to heal within is breathing,” she said. Through conscious breathing, people can begin to slow their heart rate, calm their mind, and listen more deeply to what their body is communicating.
Embrace
Once these emotions and patterns are evoked, the next step is to embrace them with compassion. Liza works with women who learned to suppress their feelings while carrying the weight of family expectations. This suppression, she explained, can manifest stress, anxiety, or even physical pain.
Her work focuses on guiding women to reconnect with themselves, recognize where they are holding pain, and allow those emotions to be felt rather than avoided. This process helps clients move through guilt, shame, and grief that may have remained unaddressed for years.
During the interview, she made it clear that when women heal themselves, they shift not only their own lives but also the environment around them. This internal healing empowers women to show up more fully and authentically for themselves and their families.
Evolve
Liza explained that evolution happens naturally when we bring curiosity and compassion to our healing journey. She encouraged people to ask simple but powerful questions like “Where do I feel this in my body?” and “What might this feeling be showing me?” By becoming self-aware and present, we allow the process of transformation to unfold.
Healing, Liza reminds us, is not a destination as much as it is a journey. It requires patience, a willingness to slow down, and the courage to face what we have long avoided. The body, she noted, often reflects what has gone unspoken or unresolved, and by paying attention to that connection, we can release tension, calm the mind, and restore balance.
The essence of Liza Boubari’s message to women is, “You are worthy of healing. You are worthy of joy. And when you heal, you don’t just heal yourself, you heal generations.”
How to Begin the Journey
If are wondering where to begin, Liza encourages starting with curiosity. She invites people to gently explore their emotions as they arise and ask honest questions about what they are feeling. From that place of inquiry, she suggests simple practices such as mindful breathing, journaling, and allowing emotions to be felt fully without judgment. Cultivating this curiosity and self-awareness, she explained, opens the door to healing from within.
Healing, Liza reminded us, is not a destination but an ongoing journey that begins within. She emphasized that each person must take responsibility for their own emotions and the stress they hold in their body. Through breathwork and intentional awareness, you can begin to tune into where stress and pain reside, gently bringing those feelings to light.
She explained that healing requires patience and a willingness to slow down and listen to oneself, particularly through the breath. The body, she noted, often reflects what has gone unspoken or unresolved, and by becoming aware of that connection, we can begin to release tension, calm the mind, and restore balance.
This journey is not about fixing what is broken but about acknowledging what is present and choosing to heal from within. The journey begins by evoking what lies beneath the surface . . . becoming aware of the thoughts, emotions, and patterns we may have suppressed. From there, we embrace those parts of ourselves with compassion, rather than judgment. As we do, evolution happens naturally, allowing us to step forward with greater awareness, balance, and empowerment.
A Closing Invitation
As our conversation drew to a close, Liza returned to the heart of her message: “It is really all about our healing within, how we deal with stress, how we deal with pain, how we deal with emotions and thoughts.”
You can learn more about Liza Boubari and her work by visiting HealWithin.com, where she offers resources, events, and guidance for those ready to take the next step on their path to wholeness.
A New Chapter: HealthyWealthy2025
Later this year, Liza Boubari will bring her 3E Method to life in an even more expansive way through her redesigned live experience: HealthyWealthy2025. Hosted in Glendale, California, this in-person gathering is rooted in the same Evoke, Embrace, Evolve framework that has guided so many women through healing—but this time, it goes even deeper.
HealthyWealthy2025 is the evolution of The 3E Event, known for creating sacred space for emotional release, spiritual realignment, and personal empowerment. Drawing from decades of therapeutic practice and intuitive guidance, Liza has reimagined the experience to include deeper somatic healing, spiritual insight, and powerful group connection. The goal is not only to spark transformation—but to sustain it.
If you’ve felt moved by Liza’s message or connected to the healing principles she shares, this is your opportunity to experience her work firsthand. HealthyWealthy2025 isn’t just an event—it’s a living embodiment of the 3E journey, offering tools, support, and community for women ready to rise into their next chapter.
To learn more and reserve your spot, visit HealthyWealthy2025.com.
Angela Legh, International Bestselling Author, Motivational Speaker, and Television Show Producer, passionately promotes emotional intelligence through her book series The Bella Santini Chronicles and her TV show Unfiltered Parenting
I’m truly inspired by Liza Boubari’s work. I realized how much old stress and suppressed feelings were holding me back. By embracing them with compassion, I’ve been able to release emotional weight and feel a new sense of freedom and inner calm. Liza not only gave me tools but also taught me to take responsibility for my own happiness and wellbeing. Since starting this journey, my life, my relationships, and even the energy around me have transformed. I feel more present, more balanced, and truly empowered. Thank you, Liza, thank you, thank you for guiding me toward this kind of inner healing! 🌿💛