Your brain is an incredible machine. No matter what you are doing right now, your mind is controlling several intricate processes that don’t require your conscious awareness.
Sculpt Your Body, Sculpt Your Brain Read More »
What makes a man? There are numerous ways to look at this topic. What it means to be a man varies from person to person, and your perspective is influenced by beliefs, societal norms, and upbringing.
What Every Man Needs to Know About Andropause Read More »
While every woman knows about menopause, few truly understand it; most women have never honestly thought too long about what will happen to them and how to adjust their lifestyle to the changes when their turn comes.
Demystifying Menopause – From Surviving to Thriving During THE Change Read More »
How many things are you doing right now?! Multitasking means doing more than one thing simultaneously.
Stop Multitasking! Here is the Why and How Read More »
How many teens do you know who worry about osteoporosis? This is a disease that concerns all of us. From my personal experience and journey, I would like to share what shocking facts I discovered about osteoporosis.
Shocking Facts About Osteoporosis…and What Every Teen Girl Should Know Read More »
What is the best diet for fat loss? Here is a question we often get from seasoned clients and newbies alike.
Best Diets for Fat Loss Read More »
I thought I was doomed to suffer forever. Maybe you have felt this as well. There are many types of back pain and various causes, but I’m going to share some actionable steps to improve your situation.
Why Live With Back Pain? Read More »
Sleep deprivation increases your predisposition to obesity, hypertension, and diabetes. In addition, it leads to cognitive impairment and memory loss. This is because the brain needs a copious amount of sleep to work well.
The 7 Ways to Help You Get a Good Night’s Sleep Read More »
In these days of widespread online body shaming, it is understandable that many people struggle with accepting themselves as they are.
Five Simple Actions to Love Yourself More Read More »
Proper nutrition and supplementation to boost the immune system have become very popular in the last couple of years. They can make a big difference in one’s ability to fight viruses.
Newsworthy Advice for A Stronger Immune System Read More »
