Sculpt Your Body, Sculpt Your Brain
Your brain is an incredible machine. No matter what you are doing right now, your mind is controlling several intricate processes that don’t require your conscious awareness.
What Every Man Needs to Know About Andropause
What makes a man? There are numerous ways to look at this topic. What it means to be a man varies from person to person, and your perspective is influenced by beliefs, societal norms, and upbringing.
Demystifying Menopause – From Surviving to Thriving During THE Change
While every woman knows about menopause, few truly understand it; most women have never honestly thought too long about what will happen to them and how to adjust their lifestyle to the changes when their turn comes.
Stop Multitasking! Here is the Why and How
How many things are you doing right now?! Multitasking means doing more than one thing simultaneously.
Shocking Facts About Osteoporosis…and What Every Teen Girl Should Know
How many teens do you know who worry about osteoporosis? This is a disease that concerns all of us. From my personal experience and journey, I would like to share what shocking facts I discovered about osteoporosis.
Best Diets for Fat Loss
What is the best diet for fat loss? Here is a question we often get from seasoned clients and newbies alike.
Why Live With Back Pain?
I thought I was doomed to suffer forever. Maybe you have felt this as well. There are many types of back pain and various causes, but I’m going to share some actionable steps to improve your situation.
The 7 Ways to Help You Get a Good Night’s Sleep
Sleep deprivation increases your predisposition to obesity, hypertension, and diabetes. In addition, it leads to cognitive impairment and memory loss. This is because the brain needs a copious amount of sleep to work well.
Five Simple Actions to Love Yourself More
In these days of widespread online body shaming, it is understandable that many people struggle with accepting themselves as they are.
Newsworthy Advice for A Stronger Immune System
Proper nutrition and supplementation to boost the immune system have become very popular in the last couple of years. They can make a big difference in one’s ability to fight viruses.