Batista Gremaud

I thought I was doomed to suffer forever. Maybe you have felt this as well. There are many types of back pain and various causes, but I’m going to share some actionable steps to improve your situation.

Sleep deprivation increases your predisposition to obesity, hypertension, and diabetes. In addition, it leads to cognitive impairment and memory loss. This is because the brain needs a copious amount of sleep to work well.

In these days of widespread online body shaming, it is understandable that many people struggle with accepting themselves as they are.

Proper nutrition and supplementation to boost the immune system have become very popular in the last couple of years. They can make a big difference in one’s ability to fight viruses.